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Welcome to Edwin
For your first 14 recorded days, you’ll journal what you eat to learn your baseline. Edwin will share practical ideas for vegetables and protein at main meals, and whole fruit when you want something sweet. Logging is your only required habit; you choose which ideas to try.
Journal for 14 recorded days
Write down meals in your own words. A rough entry still counts.
Learn your real baseline
Missed days pause the count. They do not erase the days you already recorded.
Get practical food ideas
Edwin helps you include vegetables and protein at main meals, keep them ready at home, and try whole fruit when you want something sweet.